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Healthy life-- Chinese regimen and west combination

Combining traditional Chinese regimen and western healthy science,showing how to live a healthy life. Including food nutrition,healthy cooking,healthy recipes, and how to choose different food in different seasons,etc Healthy Chinese recipe blog

Jun 27, 2017

Food Therapy Training Program-TCM based food therapy coach

Food Therapy Training Program provides Traditional Chinese Medicine based food therapy coach training, including full TCM theories such as yin yang, 5-elements, diagnosis, food therapy for diseases

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Feb 04, 2017

Bamboo Fungus Recipe- Steamed Stuffed Bamboo Fungus

Bamboo fungus recipe- steamed stuffed bamboo fungus cuts the risk of obesity, high blood pressure, hyperlipidemia, and cancer

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Jan 26, 2017

Detox and Food Therapy- When/What/How to detox

Detox and food therapy- from TCM perspective, heat, dampness, and phlegm are common toxins we may have and are suitable for detox diet program

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Dec 23, 2016

Daikon Radish Chinese Yam recipe - Healthy Vegan Recipe for Food Therapy

daikon radish chinese yam recipe is healthy vegan recipe helps to regulate metabolism, good for those who are with diabetes, obesity, hypertension, or heart diseases.

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Dec 21, 2016

Food Therapy for Cold- Temperature changes may cause cold

Food Therapy for Cold shows how to prevent and treat cold by foods according to different symptoms. It’s home remedies.

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Dec 06, 2016

Traditional Chinese Medicine Tour - Study and Experience T.C.M Wisdom

Traditional Chinese Medicine Tour(TCM) includes these contents: Chinese medicinal herb/foods property, diagnosis, food therapy for common health, Taijiquan practice, 5-animal exercise learning, etc.

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Dec 04, 2016

Food healthy Diet Club - Shanghai Event

Shanghai Food and healthy Diet Club is based on this website, monthly meet to discuss application of Chinese diet and food therapy

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Sep 18, 2016

Health Preservation Meal Dinner0929-Wellbeing Dinner

Health Preservation Meal (HPM) is as delicious as regular foods while it combines medicinal foods (super foods) to fit season/solar terms changes and so it helps to improve our immune system.

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Oct 22, 2015

Steamed Pumpkin Cake

Steamed Pumpkin Cake recipe is Very healthy, suitable for diabetes (but avoid eating too much),stomach cold-pain friends.

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Aug 20, 2015

Codestar9

This is a great site with great ideas, I'm really impressed. Thanks for the reduced fat ideas;never would of thought of those. Thanks :)

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Mar 25, 2015

Cold Causes- Coldness

If you believe coldness causes cold you can prevent cold or cure cold at early stage by healthy lifestyle.

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Sep 04, 2014

Seafood Paella with Job's Tears Recipe

Seafood Paella with Job's Tears Recipe replaces white rice with Job's Tears makes this Paella dish healthier.People with diabetics,heart disease,hypertension should try this diet recipe.

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Jul 26, 2014

10 people in now

Judy,Claudia, Elena, Laura, Givanni, etc.10 friends are registered now.

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Jul 11, 2014

Gastronomic Events in Shanghai- GastroShanghai

By various gastronomic events in Shanghai, GastroShanghai helps you to understand gastronomy in China and get to know new friends.

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Jul 04, 2014

Angela

Fat Hoarding Type Obesity

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Jun 23, 2014

Fatty Liver Symptoms and Types

Fatty liver has the following three stages, or three types and related symptoms.

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Jun 23, 2014

Fatty Liver Prevention by Healthy Lifestyle and Right Food

To prevent fatty liver you need to eat appropriate portion, keep balanced diet, pick right low heat energy food, and do enough sport activities.

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Jun 05, 2014

Chinese cooking class in Shanghai, China

Join my Chinese cooking class in Shanghai, China. I'll show you how to do traditional Chinese cooking, healthy Chinese cooking, vegetarian cooking, dim sum cooking.

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May 28, 2014

Making Zongzi

vow, it seems you are making the typical pyramid shaped zongzi for dragon boat festival. I do see several shapes and sizes zongzi but do love the zongzi

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May 19, 2014

Vegetarain Chinese Cooking Class Recipes

Vegetarian Chinese Cooking Classes, Jiaozi(Chinese dumpling), Crab Roe -Vegetarian, Mapo Tofu.

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May 08, 2014

Detox Diet - Healthy Detox Based on Traditional Chinese Medicine

How to detox diet by healthy and natural way? What is healthy detox? In view of Chinese medicine, from causes of disease, the toxins we may have are extra wind, heat, damp, cold, dryness, or phlegm.

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May 01, 2014

Lioness

I have taken a long time but now I know how to try to achieve long term health. I have diabetes 2 which was developed when I had Helecopabater bacteria.

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May 01, 2014

Lioness

I have diabetes 2 and want to improve my health.

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Apr 21, 2014

GastroShanghai Event- Cooking Event

In this GastroShanghai event, some participant will bring their healthy foods that prepared at home. a chance to taste international foods on one spot.3 top dishes will be selected to get reward.

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Jan 24, 2014

Cooking Class Shanghai Forum

Cooking class shanghai forum. You must know what's your purpose to learn Chinese cooking before you decide which class you should attend.

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Jan 08, 2014

Chinese Laba Porridge Recipe and Pictures

Laba Porridge (Laba Zhou) is one of traditional Chinese food, popular all around China. It contains many beans and seeds which are full of energy. Here is recipe and pictures.

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Jan 08, 2014

Laba Garlic Recipe,Laba Suan, Traditional Chinese food

Laba Garlic Recipe (Laba Suan) is made at 8th(LaBa) day of 12th month, which is regarded as the coldest day. It promotes appetite, improves digestion, and remove grease.

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Dec 17, 2013

Tomato Egg Noodle Soup- Healthy Chinese Recipe

Tomato egg noodle soup is healthy Chinese noodle soup. When I feel tired or dry and it's the time for a meal, I always cook this soup. I'll make me feel comfortable, moistened, and nourished.

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Dec 17, 2013

Tomato Egg Noodle- healthy Chinese reicpes

Tomato Egg Noodle is popular healthy homemade Chinese noodle dish. Many friends like to call it noodle with tomato and egg sauce, or egg noodles with tomato sauce.

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Dec 04, 2013

chinese cooking classes-Shanghai,China

Variety Chinese cooking classes tailored for you in Shanghai! Homemade, traditional, easy, healthy, or restaurant dishes you loved.

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Nov 30, 2013

Fried Rice with Mixed Vegetables- Chinese Vegetable Fried Rice

This fried rice with mixed vegetables include shrimp, peas, corns, carrot, soybean sprout, Chinese leek, tomato. I also used Guangzhou dried sausage to add flavor.

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Nov 29, 2013

Spinach Egg Salad Recipe- Remove inflammation

This Spinach Egg Salad recipe is quick, easy, fresh and delicious. In China spinach is never served in raw. This salad dish is made by boiling spinach and egg pancakes.

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Nov 28, 2013

Beef and Potato Curry with Steamed Rice

This Beef and Potato Curry combined India curry sauce in traditional Chinese Braised Beef with Potato, very strong fragrance.Adding in some raisin makes this dish more nutritious.

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Nov 13, 2013

Chinese Beef Meatball Soup Recipe- Beefball Recipe

Chinese Beef Meatball Soup is easy quick, healthy, and delicious.Here I'll tell you the secret to make perfect beef ball.

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Nov 12, 2013

Stir Fried Beef Strips with Soybean Sprout in Black Pepper Sauce

This beef strips stir fry dish is cooked with soybean sprout in black pepper sauce. A little spicy combines fragrance of bean and beef, a perfect combination of animal protein and plant protein

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Nov 12, 2013

Beef with Broccoli Recipe - Healthy Quick Easy Way Guide

In Beef with Broccoli dish,beef is fragrance, tender and smooth while broccoli is fresh and crispy. This dish is suitable for those who are weak and tired.

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Nov 12, 2013

Beef in Oyster Sauce Recipe- healthy Chinese recipe

Beef in Oyster Sauce stir fry recipe is suitable for those who are weak, short of breath; or those who are with anemia or chronic conditions.

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Nov 12, 2013

Chinese Beef Noodle Soup Recipe - Anna's HealthyChineseRecipe

Chinese beef noodle soup is very popular all around china.Here is the simple homemade recipe..

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Nov 11, 2013

Chinese Beef Recipes- Cooking beef in Easy Way

Chinese beef recipes, cooking guide and tips for stew, stir fry, soup, noodle, and ground beef including Beef Broccoli recipe.

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Nov 06, 2013

Mutton Soup Recipe Guide and Tips

Mutton soup is served in winter. Here introduced two types of lamb chop soups. Both of them can remove coldness. One is pure food soup, another is Chinese medicinal recipes.

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Oct 29, 2013

Pumpkin Rice Cake- Chinese Rice Cake Recipe

Steamed pumpkin rice cake,step by step pictoral guide. The shape looks like a pumpkin,too.It's a gluten free recipe.

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Sep 04, 2013

Tomato Egg Soup- Healthy Chinese Soup Recipe

Tomato Egg Soup helps to remove grease and nourish Yin. It's always served after a meal, especially after a greasy or dry meal. You'll feels refreshing, moisture, and comfortable after serving.

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Aug 21, 2013

Tomato Fried Egg Recipe, Heart Healthy Chinese Food in Summer

Tomato Fried Egg is heart healthy Chinese food in summer. I show you how to cook it in quick easy and simple way.

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Aug 21, 2013

Tomato and Egg- Healthy Chinese Recipes

Tomato and Egg benefits, pictures, step by step guide. Recipes include Tomato Fried Egg, Tomato Fried Egg Noodle, Tomato Egg Soup, Tomato Egg Soup Noodle.

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Aug 04, 2013

Lily bulb recipe, benefit, Chinese food recipes

Lily bulb (Baihe, 百合 in Chinese) is the rootstalk of lily flower. It’s Chinese medicine but often seen in Chinese dishes

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Aug 02, 2013

Ginger Milk Curd - Chinese Dessert

Ginger milk curd or ginger milk pudding is a popular Chinese dessert in Guangzhou area. It helps to prevent cough and keep Yin-Yang balance in summer.

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Aug 02, 2013

Stir Fried Celery and Lily Bulb Recipe for obesity

Stir Fried Celery and Lily Bulb is very popular in Chinese restaurants. It's suitable for those who are with high blood pressure, insomnia, coronary heart disease, and obesity, etc.

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Aug 02, 2013

Braised Chicken Wing- Healthy Chinese Chicken Recipe

This Braised Chicken Wing is mouth watering Chinese Chicken dish. Even inside the meat has very strong fragrance flavor. ( As I added Sauce for two times).

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Jul 31, 2013

Mung Bean with Lily Bulb Congee, Removing Summer heat Chinese Dessert

Mung bean with Lily Bulb Congee is mung bean soup, one of cool summer recipes. It can be served as Chinese dessert.

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Jul 31, 2013

Lily Bulb Cake Chinese Dessert for insomnia in summer

This Lily bulb cake is easy-made Chinese dessert is suitable for those who feel vexed, or have insomnia or cough, etc.

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